TVSquad

This season of The Biggest Loser has to be one of the most emotional of them all. When Abby went home last week (no spoiler griping - it was last week), it was truly inspiring to see how she's been able to move ahead with her life and let people in again. If someone whose been through one of the worst tragedies you can imagine can do that, it gives you hope that anything is possible.

This week, the remaining contestants head to Washington D.C., for a fun adventure that will take them from the Lincoln Memorial to the inside of the White House kitchen. The players also learn that they'll be competing as individuals rather than teams. Their first challenge: race around the National Mall and try to bring as many people as possible back to the Washington Monument for a public workout with trainers Bob and Jillian.

We'll also see the contestants make a tasty salad with veggies from the White House garden and meet with members of Congress to talk about the importance of health and nutrition education in the schools. After a weigh-in at the Lincoln Memorial, someone will be sent home. Will Tracey's decisions come back to haunt her?